Restorative, nurturing, grounding.

massage with Anna

brighton uk

“My massage with Anna was quite extraordinary. I treated myself to 120 minutes, and I’m so glad I did as the time passed in a flash! I was put at ease and felt safe throughout my time. Anna has an intuition with bodies that is a real gift. I have had Thai massage before but this felt like something new/ different – something like acu-pressure – that helped my muscles release the tension they have been holding for so long. Days later and I’m still feeling the benefits in my body. Highly recommend!”
Phil

Creating space for balance

My name is Anna and I am passionate about the healing and nurturing power of touch. I offer bodywork sessions designed to help you experience more presence and comfort in your body. By allowing tension to soften and emotions to move, you can invite more freedom, connection and vitality into your life.

Thai massage offers a pause, an anchor, a chance to come back to ourselves as well as a reference for change outside of the treatment room.

What to expect

Thai massage is a mat based, fully clothed, whole body approach to bodywork. It utilizes compression and acupressure style techniques, assisted stretching and gentle rocking to bring more balance to the living body. Have a look at F.A.Q. below or get in touch to find out more.

Frequently asked questions

What does Thai massage feel like?

As I always emphasize the importance of comfort during the treatment, most of my clients find it very calming and relaxing. Some clients find the techniques which involve passive movement more energizing, and many times people can experience a mixture of the two, resulting in a relaxed focus and rejuvenated body.

For some individuals, the relief from the release of tension is also accompanied by emotional release.

Additionally, some clients have reported that the massage has led them into a deep meditative state or even slightly altered states of consciousness.

Do you follow a specific sequence?

I draw on a wide spectrum of techniques from Thai massage to provide you with the best possible treatment, tailored to what is needed in the given moment.

I often identify tension and blocks in the body, adjusting the sequence to focus more on the areas that require attention.

This means that no two treatments are exactly the same; however, some techniques may be used more frequently, especially if they prove to be particularly effective for an individual.

Will the treatment be painful?

The most ideal conditions for the body to open and muscles to release tension are when your nervous system recognizes that you are safe and can let go.

This is why I believe that the treatment should not cause any discomfort or be painful.

On the contrary, the more comfortable and pleasant the massage is, the easier it is for you to reconnect with your body.
Any deep pressure you need will be applied slowly and gradually.

Do you use oil for massage?

Since Thai massage is primarily administered over clothing, I typically do not use massage oil during the session.

However, there are instances where I might use organic massage oil for your neck and face, if needed and if you are comfortable with it.

What should I wear?

It is best to wear comfortable, loose, and ideally stretchy clothing.

Joggers, leggings, sweatshirts, etc., are perfect choices.

If you tend to get cold easily, it is advised to wear long sleeves, long trousers, and socks. I will also have a blanket available for you if needed.

Do you offer a pregnancy massage?

I don’t offer a traditional prenatal massage; however, with some adjustments, I can safely perform a gentle Thai massage, provided that the pregnancy is beyond the first trimester.

Are there any contraindications?

There are very few absolute contraindications for Thai massage, such as the first trimester of pregnancy, fever, infectious diseases, recent injuries, or surgeries and unmanaged high blood pressure.

Individuals with a history of or currently undergoing treatment for cancer should consult their healthcare provider to ensure that Thai massage is suitable and safe given their specific health circumstances.

Some conditions, like clotting disorders or osteoporosis, are partially contraindicated, meaning that only specific techniques are unsuitable, while others can be done safely.

It is best to get in touch and discuss your health condition, so we can ensure you enjoy the benefits of Thai massage safely.

Through the use of touch, massage addresses a fundamental human need, and helps to organize our sensory awareness by improving interoception, proprioception and body mapping, resulting in a healthier, freer body and more grounded mind.

“Experiencing Thai massage with Anna left me feeling so good! I felt like I offered to my body something of great value- it wasn’t just a massage, it was like I was learning more about my body. There were parts that I didn’t even know existed! It’s like you live in the same town your whole life and one day you discover a new avenue! Thank you, you were attentive, genuine, warm, and you made me feel safe. I will be booking again when in Brighton!”
Justyna

Chair massage

Not sure if Thai massage is right for you but still interested in working with me? If so, this option could be perfect for you. It’s also ideal for those short on time (the session lasts just 45 minutes, making it easy to fit into a lunch break) or for anyone who simply prefers a seated massage. The treatment can include the head, neck and shoulders, back, arms, some areas of the legs, and the feet. Have a look at the online schedule to book.